Drink at least 1-2 cups of water right before bath Stretch before bath (2-5 mins) Run water as hot as your skin allows (at least 97 degrees/body heat) Pour salts under running water (2 cups or 1/2 cup for every 60 lbs of body weight) Make sure salts are fully dissolved Cover body as much as possible in water Get comfortable Breathe deeply and slowly Meditate, pray or focus on one object, thought or sound Stay in bath for at least 30-40 mins Don’t use any artificial soaps duri