This is a great essential oil to use everyday!! Since this is a pure grade quality brand you can use this internally, topically or aromatically. This is a great essential oil to wake up with when you use 1-2 drops in your water to start your day/night! It clears your nasal cavity and helps to clear the morning brain fog. You can also use this oil in your bath water or on your skin with a carrier oil. Peppermint Oil is also great for inflammation. Use a carrier oil such as coconut oil when applying to SKIN!! This smells amazing in your diffuser! Only use 1-2 drops with each use. Msg for more instruction!