Drink at least 1-2 cups of water right before bath
Stretch before bath (2-5 mins)
Run water as hot as your skin allows (at least 97 degrees/body heat)
Pour salts under running water (2 cups or 1/2 cup for every 60 lbs of body weight)
Make sure salts are fully dissolved
Cover body as much as possible in water
Get comfortable
Breathe deeply and slowly
Meditate, pray or focus on one object, thought or sound
Stay in bath for at least 30-40 mins
Don’t use any artificial soaps during bath
Allow your body time to cool off and release more sweat for at least 10-20 mins after bath
Drink 1-2 cups of water after bath
**Don’t drink alcohol or take any drugs (prescribed or illegal) before bath & check with your doctor for any health risks associated with brine baths**
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